Senior Exercise
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Program Dates: Ongoing
Senior Exercise Monday and Wednesday 9:00 – 10:00 a.m.
This program is perfect for the adult interested in health and wellness. Designed to promote flexibility, strength, and balance, participants use two to five pound hand weights as well as exercise bands. Join us for this fun and enjoyable exercise program.
Program Location: Old Firehouse Community Center
Instructed by Melinda Phillips
Cost: Resident - $48.00 Non-Resident - $58.00
Participants purchase a 12-class punch card which allows them to come at their leisure until the punch card is used up. Participants can choose to participate in the senior exercise class alone, the chair yoga class alone, or both the exercise and the chair yoga class.
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