Host Kathryn Eyring demonstrates stretches that can benefit you throughout the day.

Host Kathryn Eyring talks about taking the time to look at the sky.

Host Kathryn Eyring discusses sleep apnea and the benefits of getting testing for it.

Host Kathryn Eyring discusses the benefits of going outside.

Host Kathryn Eyring discusses avoiding foods with high amounts of chemicals.

Host Kathryn Eyring discusses the benefits of skipping dessert.

Host Kathryn Eyring demonstrates the kits that she has prepared in case of emergency.

Host Kathryn Eyring provides tips for friendship and discusses how not to feel deprived.

Host Kathryn Eyring talks about harvesting from her garden and demonstrates making your own blackberry shrub drink.

Host Kathryn Eyring gives an introduction to the latest season of Habits of Optimal Health and also demonstrates cognitive exercises.

Host Kathryn Eyring meets with sailmaker George Thomas.

Host Kathryn Eyring speaks with chef Joe Truscello.

Host Kathryn Eyring speaks to Dan Norris of Good Nature Organic Lawn Care.

Host Kathryn Eyring meets with Heath Tester, who discusses the uses of tactical breathing.

This program was formerly known as Aging Gracefully.

Host Kathryn Eyring discusses Nutrisense with dietician Catherine Staffieri.