ALC-TV Videos
Access Channels
Government
Spectrum: 1025 – Breezeline: 21 – Breezeline Stream: 2001
Public
Spectrum: 1024 – Breezeline: 22 – Breezeline Stream: 2002
Government
Spectrum: 1025 – Breezeline: 21 – Breezeline Stream: 2001
Public
Spectrum: 1024 – Breezeline: 22 – Breezeline Stream: 2002
Fitness for Every Body: Pilates Bar Exercises
September 27, 2023
Host Jeanne Shuster demonstrates exercises with, and the proper use of, a pilates bar.