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Spectrum: 1025 – Breezeline: 21 – Breezeline Stream: 2001
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Spectrum: 1024 – Breezeline: 22 – Breezeline Stream: 2002
Host Jeanne Shuster speaks with yoga instructor Sandra Seib about how yoga can be done by anyone. The two then demonstrate various poses, including some that can also be adapted for use with a chair.
Host Kathryn Eyring discusses sleep apnea and the benefits of getting testing for it.
Host Jen Miller meets with the Avon Lake Public Library's Laura Ploenzke to discuss the Library's partnership with the Environmental Affairs Advisory Board and their "Environmentally Speaking" educational presentations.
The meeting of the Avon Lake Board of Municipal Utilities held on December 5, 2023.
Host Don O'Malley presents a western double feature with "The Colorado Kid" and "Range Feud".

This program was submitted by a community producer.

Host Kathryn Eyring discusses the benefits of going outside.
Host Eva Star shares her zodiac Christmas gift giving guide.
Gensler's Andre Brumfield visits "The Jackie-O Show" to talk about renewable energy trends and the Avon Lake Power Plant site.
A Collective Committee Meeting of the Avon Lake City Council held on December 4, 2023
Host Don O'Malley presents the Thanksgiving Special presentation of "Robot Monster".

This program was submitted by a community producer.

Craig Williams, the Deputy Chief Safety Officer at the NASA Glenn Research Center, discusses the science behind the April 8, 2024 Total Solar Eclipse. This event was held at the Lake House on October 11, 2023.
A regular meeting of the Avon Lake City Council held on November 27, 2023.
Jameson Plays presents this reading of Three Big Couches, a two-act play by Avon Lake Authors James and Bronwyn Jameson. The story of three sisters, set in Ruthie's living room, which is dominated by three large couches.
Host Jen Miller meets with Jim Ziemnik, Director of the Lorain County Metro Parks, to discuss their Strategic Plan for the next 10 years.
The meeting of the Avon Lake Board of Municipal Utilities held on November 21, 2023.