ALC-TV Videos
Access Channels
Government
Spectrum: 1025 – Breezeline: 21 – Breezeline Stream: 2001
Public
Spectrum: 1024 – Breezeline: 22 – Breezeline Stream: 2002
Government
Spectrum: 1025 – Breezeline: 21 – Breezeline Stream: 2001
Public
Spectrum: 1024 – Breezeline: 22 – Breezeline Stream: 2002
Fitness for Every Body: BOSU Ball
January 17, 2024
Host Jeanne Shuster demonstrates various exercises that an be done utilizing a BOSU ball.