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Spectrum: 1025 – Breezeline: 21 – Breezeline Stream: 2001
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Government
Spectrum: 1025 – Breezeline: 21 – Breezeline Stream: 2001
Public
Spectrum: 1024 – Breezeline: 22 – Breezeline Stream: 2002
Fitness for Every Body: Yoga with Sandra Seib
December 13, 2023
Host Jeanne Shuster speaks with yoga instructor Sandra Seib about how yoga can be done by anyone. The two then demonstrate various poses, including some that can also be adapted for use with a chair.